If you are looking for a way to reduce stress and anxiety, then an inhale-exhale necklace may be the perfect solution for you. This type of necklace is designed to help you focus on your breathing, which can lead to a more relaxed state. Also, you can resolve all your queries regarding the inhale-exhale necklace by visiting https://findtheflo.com/.
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Here are some tips on how to use an inhale-exhale necklace:
Find a comfortable spot to sit or lie down in.
Place the necklace around your neck so that the pendant hangs down in front of your chest.
Close your eyes and take a deep breath through your nose. As you do so, visualize the pendant moving up towards your chin.
Exhale slowly through your mouth, visualizing the pendant moving back down to its starting position.
Repeat this breathing exercise for as long as you like, focusing on the movement of the pendant with each inhales and exhale.
The beauty of an inhale-exhale necklace is that it can be used anywhere and at any time. If you're looking for a way to boost your energy levels, then using it during exercise might be the way to go. Ultimately, it's up to you how you want to use it, so experiment and see what works best for you.