Herbal health products and dietary supplements have developed into a multi-billion dollar industry. Herbs or botanicals are plants or parts of plants that people use to stay healthy or to treat health problems and mind supplement products . Herbal health products or supplements (also known as botanical products) are types of dietary supplements that contain one or more herbs.
These supplements can have powerful effects on the body. However, they are not regulated by the Food and Drug Administration (FDA). They are available in various forms including tea bags, capsules, tablets, liquid and powder. Examples of common herbal health products and dietary supplements include black cohosh, echinacea, garlic, ginkgo, palm, and St. John's wort.
Herbal products and dietary supplements are used to maintain health or treat health problems. However, as discussed above, they are not regulated by the FDA. This is because the FDA believes herbal supplements are food, not medicine. Herbal supplement labels may say how it can help, but cannot claim to be a cure for any disease or condition.
Chamomile is taken to improve sleep, reduce anxiety, and support digestive disorders.
Cinnamon is used to treat digestive problems, loss of appetite and diabetes.
There are many herbal products and supplements that claim to cure a variety of symptoms. However, talk to your doctor before taking anything new. Never take more than the dose recommended on the label.