Breathing exercises have been used for centuries to achieve varying results and work as well today as they did with Russian servicemen in the eleventh century. You can now easily get to know about the best meditation and exercises for anxiety from a professional.
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1. The first technique was called the breath drive and was taught to the holy Russian warriors by the monks to strengthen and protect them. In this technique, you use your imagination to move your breath around your body.
For example, each time you inhale, imagine that you are actually moving the breath upward, then as you exhale, move it toward the perineum or base of the spine. Repeating ten cycles of this scheme will help you relieve stress and exercise, which will help you calm down.
2. Exercise 4-7-8 or relaxing your breath while exhaling through your mouth is another technique that calms the nervous system. To do this, you need to press the tip of the tongue gently against the alveolar back, which is located just behind the upper front teeth. Inhale calmly through your nose to contrast with breathing through your mouth and around your tongue, which should remain in place at all times.
3. Progressive relaxation is one of the many anxiety breathing exercises.
This exercise involves tensing and relaxing the various muscle groups for about 2-3 seconds each. Starting with your legs, gradually work your body toward the facial muscle groups. This should be done while maintaining a deep, slow breath to release tension. As you tighten your muscles, inhale and hold your breath to count to five. Then exhale as the muscles relax.