Endometriosis can be treated with certain foods. Many women with endometriosis can improve their health and manage their symptoms by changing their diet. Endometriosis sufferers can feel significantly better if they know what to avoid. You can also search online to get more information about endometriosis awareness month.
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Here are some foods you should avoid if you have endometriosis.
1. Sugar – All forms of sugar, whether refined, artificial, or natural, can create an acidic environment that can promote the inflammatory pain associated with endometriosis. It's a smart idea to limit your intake of sweeteners, drinks, sweets, and honey with high sugar levels.
2. Wheat – Wheat can cause endometriosis symptoms to worsen. Wheat also contains gluten. Studies have shown that endometriosis sufferers are more likely to be sensitive to gluten. This can lead to worsening symptoms. Avoid or limit the consumption of products containing gluten and wheat.
3. Soy products – Like wheat, soy has phytic acids. However, the levels in soy are significantly higher than those found in wheat. Phytic acid can irritate the digestive tract and decrease mineral absorption, particularly calcium. Many foods contain soy, including pasta, granola, and imitation meats, as well as soy milk and soy-based cheeses.
4. Caffeine – Caffeine can increase estrogen levels in large amounts. This can cause endometriosis to occur and lead to the condition. Endometriosis can be caused by caffeine foods such as coffee, tea, and soda. Eating more than 2 cups of coffee per day can cause estrogen levels to increase.