The use of computers is more common than ever. Computer use is on the rise, and there are concerns about the effects that prolonged computer use can have on your eyesight.
Eye health can be affected by prolonged stares at digital devices. Staring at a digital device for long periods of time can cause tension in our eyes and stress in our visual system. These visual habits can lead to blurred vision, eye strain, and burning eyes.
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Eye relaxation techniques can be used to reduce stress and strain. These are two eye strain relieving exercises that you can try to achieve this goal.
No matter how urgent or engaged the work ahead of you, take a few moments each hour to look away from it. For a few seconds, look away from your close-up work and inhale and exhale while blinking your eyes every half hour. Blinking stimulates the natural tear production of the eyes and helps prevent dry eyes.
The second technique is the near-to–far shifting technique. This exercise can be started by taking deep breaths. Next, find a comfortable place to sit. Next, place your thumb about 6 inches from your nose.
Inhale as you stare at your thumb and exhale as you shift your attention to something about 20 feet away. Continue to switch your focus from your thumb towards a distant object at 20 feet.
This eye relaxation eye exercise technique uses breathing to relax the eyes. It is a great way to ease tension and strain in eyes that have been exposed to excessive staring at computers screens.